Veggies, just like fruits, are nutritious, delicious, naturally low in calories, high in fiber, and rich in vitamins and minerals. Veggies are quick and convenient and are a great “grab & go” snack choice. There is an almost infinite variety of vegetables available with many colors, textures and flavors to choose from. Vegetables can be eaten fresh or preserved. There are many ways of preserving them including frozen, canned, sauced, pickled, dried, and juiced.
The slightly spicy ‘n sweet sauce will ROCK your socks.
Creamy Mashed Cauliflower – A healthy alternative to mashed potatoes.