Fruits, just like veggies, are nutritious, delicious, naturally low in calories, high in fiber, and rich in vitamins and minerals. Fruits are quick and convenient and are a great “grab & go” snack choice. There is an almost infinite variety of fruits available with many colors, textures and flavors to choose from. Fruits can be eaten fresh or there are many ways of preserving them including frozen, canned, sauced, pickled, dried, and juiced.
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