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Creamy Garlic, Chicken, & Potato Soup

Garlic Chicken Potato Soup

~ Crockpot Recipe! ~ Sorry, a photo isn't available yet. Ingredients 1 T. butter 1 large leek, cleaned and sliced (about 4 cups) 10 garlic cloves, minced 4 cups chicken broth 4 large Yukon Gold potatoes (about 2 lbs.), scrubbed and cut into 1/2" pieces (about 5 cups) 1 bay leaf 1/2 tsp salt 1/4 … Continue reading Creamy Garlic, Chicken, & Potato Soup

Daily Protein Breakfast Smoothie


This quick and delicious smoothie recipe provides a healthy and filling breakfast. It includes protein powder, berries and flaxseed oil. Flaxseed oil contains omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids (EFAs) and are required by the human body for many biological processes and good health. Our bodies cannot produce these fatty acids; … Continue reading Daily Protein Breakfast Smoothie

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower - Mock Mashed Potatoes

The yumminess of mashed potatoes in a healthier version! This popular mock garlic mashed potatoes is a healthy alternative to mashed potatoes and tastes great. You gotta try this smooth and creamy mock mashed potatoes! It's a recipe that you will come back to on a regular basis even if you're not a cauliflower lover! … Continue reading Creamy Mashed Cauliflower