A photo of Lisa Boerum Hi, I’m Lisa Boerum. Welcome to my health transformation! Join me – IT WORKS!

In August of 2011, I decided it was time to get my body back in shape. I had never really “watched my weight” and unfortunately the pounds gradually snuck up on me.

From August 1, 2011 to October 29, 2011 I worked out daily and followed this diet. I lost 24 pounds.

In the spring of 2013, a friend of mine wanted to lose weight. I created this website to help her. It started as a private site that required a password. Soon after I started it, a few more friends asked to become a part of it; so, I decided to make it public so that anyone could benefit from it. I figured creating this site would not only help my friends and family; it would also help to keep me motivated and on track.

In December of 2013, I started a new job. I am on the computer and SITTING 99% of the time.

SITTING IS A KILLER!!!

In 2015 and 2016, life got even busier. Not only did I quit updating my fitness blog/website, I started eating out a lot and making/grabbing quick, unhealthy meals and snacks. I spent too many hours working and on personal projects (both while sitting/on the computer) and less time exercising, sleeping, and eating healthy. These habits have resulted in stress, weight gain and a general feeling of deteriorating health.

So – here I am again on January 2, 2017, with pounds to shed – and – more importantly – MY HEALTH TO RECLAIM!

Join me on my journey! I would love to hear from YOU! I would love to hear your story, tips, ideas and recipes. What works for you? You can comment on any pages or posts or contact me.

I live in White Bear Township, MN. You can also find me many places online.

I am an executive assistant for Ryan Bretzel at Keller Williams Premier Realty in Stillwater, MN.

Prior to working at Keller Williams Premier Realty, I was the owner/general manager of two eCommerce businesses, Awesome Beginnings 4 Children and Clean Living Market and prior to that I owned Awesome Beginnings Childcare for 18 years.

Read More at https://LisaBoerum.Wordpress.com!

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